In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching ...

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi ...

January 10, 2024   13 CommentsLow calorie instant pot recipes are hard to find. Why? Because the Instant Pot is great for meaty stews and ribs.I have made ...

Sharing the top blog posts in 2023! Hi friends! How are ya? I hope you’re enjoying the morning so far! I’m looking forward to a barre class and then ...

Sharing this week’s faves from the week and around the web.  Hi friends! How are you? I hope you’re having an amazing start to 2024. This was *supposed* to ...

January 6, 2024   29 CommentsAre you looking for the best vegetarian chili? Of course you are! Who wants to settle for second best?I luv chili and make it a ...

Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of fitness ...

Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest ...

January 3, 2024   15 CommentsThis healthy baked chicken recipe is for all the haters out there who don’t believe you can do anything with skinless chicken ...

In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes ...

The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I ...

Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. ...